![]() ![]() This is an important indicator of the heart’s activity. The concept of heart rate or pulse rate expresses the relationship between the number of heartbeats and a given period of time, which is usually 1 minute. Also, factors such as age, sex, weight, and physical activity affect the beats per minute. However, it should be noted that the normal heart rate may vary from one person to another. Knowing this data is very important from the point of view of general health and for sports performance, since we could be exercising inadequately. This measurement should be done at rest and in activity to establish the minimum and maximum. To know our normal heart rate, we can use a device (pulsometer) or take our pulse manually on the wrist or neck. With trained nurses on hand 24/7, you can receive care whenever it is needed.A normal heart rate can be defined as the number of times the heart beats per minute. If you need assistance with regular medical care, consider joining a skilled nursing community.
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