![]() The usage of FAT32 which can not manage file greater than 4 GiB seems not appropriate anyway. Most Android 4.x-devices are using ext4 for the file system of the internal storage and are therefore concerned. It seems FAT32 is done via FUSE in later Android versions also, so it seems every file system is concerned from 4.1 to last Android 7. Android 8 and later uses SDCardFS and therefore is not concerned. The problem exists at least on all file systems which are emulated by Android using FUSE. This can complicate management of backups or syncing - and sorting or filtering by date is not helpful anymore. A copy or move file operation usually keeps all attributes including date and time on all known operating system - except Android if FUSE is involved. The disadvantage is that the standard user is not capable of changing any attribute including timestamp. Follow NBC HEALTH on Twitter & Facebook.The implementation of FUSE by Google runs using the root-account. They wore accelerometers, not accelerators. ET): A previous version of this article misstated the device study participants used. “I wouldn’t dictate that people exercise in the morning if they really don’t like exercising in the morning, but if they are indifferent, I would recommend the morning so they get it in.”ĬORRECTION (Sept. “The best time of day for people who are exercising is the time of the day they like to do it,” he said. If morning exercise doesn’t fit into a person’s schedule, Andersen said not to fret. “It’s a whole lifestyle approach,” Mitchell said, adding that exercise is a key part of the approach, especially since it helps people maintain muscle mass as they lose fat. If people are walking around most of the day with a higher metabolic rate, it’s a good thing,” Anderson said.įor those who do get their workout in early, experts said, that’s not the only change they need to make if weight loss is the goal. “Our metabolism doesn’t just return to baseline after a tough workout, it remains a little higher. In the past decade or so, a slew of studies have explored what time of day people should aim to work out to reap the biggest benefit - and the latest study probably won’t have the final say.īut there are several reasons in favor of exercising in the mornings. The people who exercised in the morning likely also practiced a number of other healthy behaviors that contributed to their lower weight and better health, he said. Ross Andersen, a professor of exercise physiology, medicine and nutrition at McGill University in Montreal, who was also not involved in the study, said it was difficult to pin the observed benefits on exercise alone. “The results are interesting for science, but aren’t secure enough to be used to recommend morning exercise for optimal health,” said Cameron Mitchell, an assistant professor of kinesiology at The University of British Columbia in Vancouver, Canada, who was not involved with the new research. In a clinical trial, researchers could assign people of the same age, and who had the same lifestyle and eating habits, a time of day to exercise and then directly compare the results. Ma cautioned that only a clinical trial, which the new study was not, can truly determine if morning exercise is best. Compared to those who exercised later, people who did so in the morning consumed fewer calories and, interestingly, spent more time sedentary than people in the other groups. ![]() They were also more likely to work out at the same time every day. Other factors aside from exercise timing may also play a role: Morning exercisers were predominantly white and female, had a college degree and had never consumed tobacco or alcohol. The observed benefits “may not be due to activity patterns, it might be due to their age and different response to exercise.” On average, people who performed moderate to vigorous exercise in the morning were more than a decade older than those who exercised later in the day.Īlthough some younger adults were morning exercisers, the older age might explain the findings, Ma said. ![]() A man runs along the Hudson River in Hoboken, N.J., as the sun rises on Sept. The data showed that people who did moderate to vigorous exercise in the morning had lower body mass indexes than people who exercised at midday or in the evening, though Ma said this could be due to a number of factors beyond exercise timing. The people in the study wore accelerometers to capture their activity levels. Ma and his team used two years of data from the Centers for Disease Control and Prevention‘s national health and nutrition examination survey, which included the exercise, eating and lifestyle habits of more than 5,200 adults who were at least 20 years old. ![]()
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